“Nature itself is the best physician.” — Hippocrates
May is Here
As the warmth of the season returns, notice how your body responds. Muscles soften. Breathing deepens. Thoughts feel lighter. This is not just a feeling - it is a neurologic shift into relaxation.
One of the key players in this process is the vagus nerve, which connects the brain to many of our internal organs and helps regulate rest, digestion, and hormone balance.
Another important structure is the pituitary gland. Often called the “master gland,” it sends signals to nearly every hormone-producing organ in the body. Because it responds to both nervous system input and hormonal feedback, it is known as a neuroendocrine organ.
Why does this matter? Because your nervous system and your hormones are deeply connected - and you can influence both through simple daily rhythms.
Caring for your sleep and circadian rhythm is one of the most powerful ways to support this system. Early morning sunlight to the eyes (without looking directly at the sun and without sunglasses) sends critical signals to the brain that help regulate hormone function for the entire day.
Try not to overthink it. Instead, reconnect with nature:
- Walk outside in the morning light
- Touch trees, walk barefoot on the earth, or sit near water
- Feel the sun on your skin
- Wake with the sun and wind down with the evening light
- Practice gratitude, which positively influences how the brain regulates hormone signaling
Small, consistent connections with the natural world create powerful internal shifts.
Stress, Hormones, & Health Events
Join me live online for a candid, practical conversation about the relationship between stress and hormonal health - and what you can do about it starting today. Interactive, real-time, and open to questions. Let's see how I can help you.
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- LIVE IN PERSON TALK -
Peak Scents, Flagstaff
Masterclass with Dr. Beth
May 21 - 6:00 PM || Peak Scents, Flagstaff || Light Snacks Served
Meaningful support and understanding occurs when those we share life with understand our health journey.
Spouse or significant other attendance is encouraged. Friends and family members are also welcome - we simply need a headcount.
A Summer Retreat | Orchard Canyon, Sedona
June 25-27 | A Two Night Experience
There’s a point in life when things begin to shift - energy, sleep, metabolism, even how we relate to ourselves and each other. For many, it happens subtly, quietly and without guidance.
Longevity, Hormones & Connection in Midlife is an immersive experience that will focus on metabolic health, hormone balance, and sustainable vitality after 40. It will offer practical tools, science-based education, and meaningful time to reconnect as partners, leaving you with both clarity and a path forward.
Spots are limited to keep the experience personal.
“The art of healing comes from nature, not from the physician.” - Paracelsus
Learn More & Register Here:
Rooted in Healing - Update
Unfortunately, KAZM Radio lost their building lease and had to vacate. Until further notice, there will be no new episodes of Rooted in Healing.
Re-runs may still be airing. | Saturdays at 9:00 AM |KAZM 106.5 FM / 780 AM
I am exploring new ways to continue sharing this information and will keep you updated.
Past episodes remain available:
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Saturdays at 9:00 AM (re-runs)
Prior episodes are available in the archives at MellowMountainRadio.com and on Apple Podcasts.
TRUDIAGNOSTIC TESTING | 20% OFF THROUGH JUNE 2026
I recently completed my own TruAge and TruHealth testing and the results were amazing. This level of insight into biological aging is truly remarkable. Rooted in research from Harvard and Yale, it is at the forefront of preventive and longevity medicine.
Biological age reflects how your body is functioning - not simply how many birthdays you’ve had.
This testing evaluates:
- Biological age
- Rate of aging
- Organ system performance and biological age of each system
- Areas that may benefit from lifestyle optimization
Developed through research at Harvard and Yale, this represents a leading edge in longevity and preventive medicine
Thanks to Matt Dawson, your exclusive discount code: DRCLAXTON20 for 20% off through June 2026
Order your test → TruDiagnostic.com
My interview with Dr. Matt Dawson is available on my podcast Rooted in Healing. Listen to that episode HERE
Recipe for May
Dianne Leow is a Menopausal Women’s Nutritionist who helps women find balance through dietary changes as they find themselves in Perimenopause and Menopause.
Watch HERE: Buckwheat Soba Noodles with Beth & Dianne
Buckwheat Soba Noodles
Salmon Filet for however many people being served
Greens - spinach, butter lettuce, romaine, red leaf, etc, torn into bite size pieces
Sliced cucumbers, colorful peppers, tomatoes, green onions, radishes, etc
1 tsp lemon juice
2 TBSP Ponzu sauce (not GF) or liquid aminos, tamari (to create GF dressing)
1/2-1 tsp toasted sesame oil
1-4 TBSP toasted sesame seeds
Seaweed sheets (like the snacks) torn up in to 1 inch squares
100% Buckwheat Soba Noodles (Check the ingredients)
Boil amount desired following maker's instructions.
Salmon filet with 1/2 T olive oil, and sprinkled with salt and pepper to taste.
Air fried or convection oven for 390F for 9 minutes.
While these are cooking prepare a salad with greens, peppers, cucumbers, tomatoes, radishes, thinly sliced green onions, etc. Make it colorful to optimize the phytonutrient availability. Toss with 1/2 -1 t lemon juice.
When Soba noodles cooked drain and place in an ice bath to chill.
Toss salad with noodles, sesame seeds, seaweed squares, Ponzu (or aminos/tamari), and toasted sesame seed oil. Place cooked salmon on top and drizzle over any remaining olive oil on the cooking sheet.
Enjoy!
Connection Call for Prospective Members
If you feel ready to explore what healing could look like for you, I’d love to connect. For new patients, I offer a complimentary 15-minute connection call to see if this work is a good fit.
Reminder, I serve patients in Arizona, New Mexico, and Washington.
