June 2026

Stay Connected

“Commitment is what transforms a promise into a reality." — Abraham Lincoln

What If the System Was Never Designed to Help You Feel Well?

There's a question I hear often: Why don't I feel better?

You've seen the doctors, done the labs and been told everything looks "normal" — and yet you're still exhausted, foggy, gaining weight, or not feeling like yourself. Something is clearly happening, and yet the answers you've been given don't match what you're living in your own body.

Here's what I want you to know: you are not imagining it. And it is not just aging.

Conventional medicine focused on disease management. It asks, "What's broken?" — and if nothing fits a diagnosable box, the visit ends. Functional Medicine asks a different question entirely: "Why isn't this person thriving?" That shift changes everything.

In my eight years of practice as a Functional Medicine Practitioner, I've worked with frustrated, dismissed, and frankly skeptical patients. I’ve seen it happen, over and over: when we stop chasing isolated symptoms and look at the whole system — hormones, the nervous system, gut function, stress response, sleep — the picture comes into focus. And when the picture is clear, real change becomes possible.

This is especially true in mid-life. For women, hormonal changes during perimenopause and menopause are deeply connected to how your body handles stress, how well you sleep, how your metabolism works, and how your nervous system has been operating — sometimes for decades. Men experience similar shifts with testosterone, cortisol, and thyroid function, often leading to fatigue, brain fog, and weight gain.

Functional Medicine is different because the care is individualized. It isn't just the testing, though the testing is deeper. It isn't just the time spent listening, though that matters too. It's that we build a plan that belongs to you — one that reflects your history, your biology, your life.

Changed health = Changed liv

Patients in my practice who see lasting results are the ones who commit to the process. Not perfectly, — consistently.

They showed up, did the work, and trusted that their body, given the right support, knows how to heal.
The changes can be profound and long lasting: clearer thinking, sustainable weight loss, improved energy, better labs, prediabetes reversing and feeling truly well again.
Also, their partners at home notice the difference.

One patient told me recently, "I didn't know I could feel this good."

If you've been waiting for a sign to take your health seriously, this is it — because you deserve to feel genuinely well, and that is within reach.

This is exactly why I do what I do — to help you be truly well again!

Act Now! Registration Ends June 15th

A Summer Retreat | Orchard Canyon, Sedona

June 25-27 | A Two Night Experience

There’s a point in life when things begin to shift - energy, sleep, metabolism, even how we relate to ourselves and each other. For many, it happens subtly, quietly and without guidance.

Longevity, Hormones & Connection in Midlife is an immersive experience that will focus on metabolic health, hormone balance, and sustainable vitality after 40. It will offer practical tools, science-based education, and meaningful time to reconnect as partners, leaving you with both clarity and a path forward.

Spots are limited to keep the experience personal.

“The art of healing comes from nature, not from the physician.” - Paracelsus

Learn More & Register Here

Stress, Hormones, & Health Events

Join me live online for a candid, practical conversation about the relationship between stress and hormonal health - and what you can do about it starting today. Interactive, real-time, and open to questions. Let's see how I can help you.

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LIVE WEBINAR - ONLINE

June 10 - 5:00 PM || Attend from anywhere

Webinar Registration Here

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- LIVE IN PERSON TALK -
Natural Grocers, Flagstaff
Masterclass with Dr. Beth

June 17 - 5:30 PM || Natural Grocers, Flagstaff ||
Light Snacks Served

Meaningful support and understanding occurs when those we share life with understand our health journey.

Spouse or significant other attendance is encouraged for these events. When those we share life with understand our health journey, it creates meaningful support and understanding. Friends and family members are also welcome - we simply need a headcount.

Register for Seminar Here

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Rooted in Healing - Update
Unfortunately, KAZM Radio lost their building lease and had to vacate. Until further notice, there will be no new episodes of Rooted in Healing.

Re-runs may still be airing. | Saturdays at 9:00 AM |KAZM 106.5 FM / 780 AM

I am exploring new ways to continue sharing this information and will keep you updated.

Past episodes remain available:

Saturdays at 9:00 AM (re-runs)

Prior episodes are available in the archives at MellowMountainRadio.com and on Apple Podcasts.

TRUDIAGNOSTIC TESTING | 20% OFF THROUGH JUNE 2026

Last Chance to Use Discount

I recently completed my own TruAge and TruHealth testing, and the results were eye-opening. This advanced testing, developed from research at Harvard University and Yale University, offers powerful insight into biological aging and overall health.

What surprised me most was seeing how stress was impacting my body — despite strong habits around sleep, nutrition, exercise, and meditation. It reminded me that long-term stress patterns can stay wired into the nervous system, even years later.

I’m now focusing more intentionally on stress recovery and exploring therapies like acupuncture and vagal nerve support so I can better guide my patients as well.

This testing evaluates:

Biological age
Rate of aging
Organ system performance and biological age of each system
Areas that may benefit from lifestyle optimization

If you’d like to learn more, you can schedule a Free Connection Call, become a patient, or attend an upcoming live event.

Developed through research at Harvard and Yale, this represents a leading edge in longevity and preventive medicine.
Special thanks to Matt Dawson — you can receive 20% off TruDiagnostic testing through June 2026 with code:
Order your test → TruDiagnostic.com

My interview with Dr. Matt Dawson is available on my podcast Rooted in Healing. Listen to that episode HERE

Recipe for June

When summer arrives, I’m always excited for the bitter greens it brings. Curly endive, radicchio and escarole are my favorites because they give a lot of crunch. Some 25% of the population are super tasters with an aversion to extreme bitter taste. If this is you, substitute romaine, red leaf or green leaf lettuce for an enjoyable salad experience.

Did you know that bitter receptors in the gut help trigger the natural release of GLP-1.? Yes, the same substance that's been in the news lately. You can stimulate natural release of your own GLP-1 by simply eating bitters. When the body makes GLP-1 naturally, it tends to be in a moderate amount.

Mixing bitter greens with my favorite lemon vinaigrette is a combination I love when the weather is hot. As we await monsoons in Northern Arizona here are some suggestions for a delicious and natural GLP-1-boosting summer salad.

Summer GLP-1-Boosting Salad
Greens:
Escarole, Curly Endive, Radicchio, Romaine, Red leaf lettuce, Green leaf lettuce. (Can mix these with other greens as desired.)

Additions that go well with bitter greens: Sliced red, orange or yellow pepper, kalamata olives, cucumbers, sliced radishes, shaved carrots, capers, daikon radish, artichoke hearts, Canelini or other white beans.

Protein options: Tuna, Sardines, Anchovies, Smoked or canned salmon, Hard boiled eggs. (of note: The fishy-tasting fish are mellowed substantially by bitter greens.)

Lemon Vinaigrette Salad Dressing
⅔ cup Organic olive oil
⅓ cup Organic lemon juice
*1 tsp Organic Dijon mustard
*1 tsp salt (adjust as desired)
*2 cloves Organic garlic
*1 TBSP each Organic fresh or 1 tsp each Organic dried
(rosemary, sage, oregano, thyme, parsley, basil)
1-2 TBSP filtered water as desired for consistency
1 tsp honey as desired

Mix all dressing ingredients together in a high-speed blender. Store for up to 1 week in a glass jar in the refrigerator or in individual serving jelly jars to take with a lunchtime salad for work.

Enjoy!

Connection Call for Prospective Members

If you feel ready to explore what healing could look like for you, I’d love to connect. For new patients, I offer a complimentary 15-minute connection call to see if this work is a good fit.

Reminder, I serve patients in Arizona, New Mexico, and Washington.

Schedule Connection Call Here

Curious about Function Medicine & Dr. Beth's approach?

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