Mindfulness-Based Stress Reduction Course
Learn the principles of mindfulness in this 8-week course developed in 1979 by Jon Kabat-Zinn and now taught throughout the world. How would it feel to wake up to your own life? What gift would every moment offer if we experienced it as the unique instant of time that it is? If every breath became an opportunity for a new beginning, what would life look like? Explore all of this and more under the guidance of Beth Claxton, MD who has been teaching mindfulness since 2013.
The Inside Out Makeover
This 3 month journey into the ancient teachings of Ayurveda teaches the Dinacharya or “daily rhythms” as practiced daily for millenia in Southern India. The approach is practical and adaptable to Western culture and results in new-found resilience and inner strength. Perfect for perimenopause and the menopause transition where these daily grounding practices help to alleviate the stress noted in constantly shifting physical and emotional balance.