Mindfulness-Based Stress Reduction Course
Learn the principles of mindfulness in this 8-week course developed in 1979 by Jon Kabat-Zinn and now taught throughout the world. How would it feel to wake up to your own life? What gift would every moment offer if we experienced it as the unique instant of time that it is? If every breath became an opportunity for a new beginning, what would life look like? Explore all of this and more under the guidance of Beth Claxton, MD who has been teaching mindfulness since 2013.