Come join us for this 8-week journey to fall awake to your life. Mindfulness is a way of being that we explore through many different modalities. 

• Learn to use breath as an anchor and refuge in any situation.
• Learn how to appreciate the gifts of present moments that when strung together create your life. 
• Learn how to cultivate a non-judgmental relationship to what is in front of you in any moment. 

Purchase of course is made through flagstafffunctionalmedicine.com.